When I trained for the Cox Marathon in Providence in May of 2012, I had the time to put in some decent speed and hill work, and went out looking for a somewhat far-fetched time of 3:15 (about 7:27 min/mi). I was on pace at the 20 mile mark but fell apart over the last 6 miles, finishing in just over 3:30. I have been completing my long runs in the mid to high 8's, so I think a fair expectation for NYC is 8:45-9 min/mi., which would bring me in around 3:45-3:55. I wish I could gear up and try to qualify for Boston at 3:25 but the training hasn't been there this time. However, I am really looking forward to the experience and, because I'm running for Chase, my motivation will be sky-high.
I have been a little skittish about seeking more donations after the Race4Chase team's incredible generosity during the 1,000 miles for Chase. I think I'll send out something on Facebook seeking $10 sponsors for each mile with a matching pledge. That way we can put another $500+ in the Race4Chase coiffeurs. I just hope people understand how appreciative I am of their support during the 1,000 mile journey and that I understand the difficulty of reaching back into cookie jar (unless there are cookies in it).
I would also like to proudly report that Alexis Pernek has completed her run at Disney in Florida and has passed the Race4Chase baton off to a friend. I've asked Vicki Pernek if Alexis is willing to share her story here on the blog so look out for a baton update soon. Mystery still surrounds the baton left at Camp Tepee--no word on its whereabouts yet.
Running Log Update:
| Date | DoW | ToD | Distance | Time | Min/Mile | Notes | Effort | Total Miles |
| 9/23 | M | 2:00p | 4.0 | 31:00:00 | 7:45:00 | 0 | 0 | 1083.2 |
| 9/24 | Tu | 1:45p | 4.0 | 29:29:00 | 7:22:15 | 0 | 0 | 1087.2 |
| 9/25 | W | 7:10a | 8.0 | 1:01:59 | 7:44:52 | 0 | 0 | 1095.2 |
| 9/26 | Th | 0 | 0.0 | 0:00:00 | 0:00:00 | 0 | 0 | 1095.2 |
| 9/27 | F | 6:35p | 4.5 | 36:14:00 | 8:06:21 | 0 | 0 | 1099.7 |
| 9/28 | Sa | 0 | 0.0 | 0:00:00 | 0:00:00 | 0 | 0 | 1099.7 |
| 9/29 | Su | 10:00a | 21.0 | 3:03:33 | 8:44:26 | 0 | 0 | 1120.7 |
| 9/30 | M | 0 | 0.0 | 0:00:00 | 0:00:00 | 0 | 0 | 1120.7 |
| 10/1 | Tu | 6:30p | 4.0 | 29:02:00 | 7:15:30 | 0 | 0 | 1124.7 |
| 10/2 | W | 2:00p | 4.0 | 33:15:00 | 8:18:45 | 0 | 0 | 1128.7 |
| 10/3 | Th | 0 | 0.0 | 0:00:00 | 0:00:00 | 0 | 0 | 1128.7 |
| 10/4 | F | 0 | 0.0 | 0:00:00 | 0:00:00 | 0 | 0 | 1128.7 |
| 10/5 | Sa | 0 | 0.0 | 0:00:00 | 0:00:00 | 0 | 0 | 1128.7 |
| 10/6 | Su | 11:40a | 4.5 | 34:24:00 | 7:37:39 | 0 | 0 | 1133.2 |
| 10/7 | M | 0 | 0.0 | 0:00:00 | 0:00:00 | 0 | 0 | 1133.2 |
| 10/8 | Tu | 7:00a | 8.0 | 1:07:02 | 8:22:45 | 0 | 0 | 1141.2 |
| 10/9 | W | 2:15p | 4.0 | 29:51:00 | 7:27:45 | 0 | 0 | 1145.2 |
My name is Alexis Garrity. I found the baton at Bethel High School and completed my first 5k and have passed on the baton. I did the Disney Haunted 5k Trail run at Disneyworld in Florida. This was the first time I ever did a race and it was harder than I thought. The biggest challenge was that part of the race was on dirt and grass so I had to actually walk some of it. After the race we went back to our hotel and I went looking for someone to give the baton to. I could not find anyone that me or my mom thought we should give it to. So my mom suggested we take it back home to St. Augustine and give it to someone we knew. I gave it to a lady named Rachel Delaney. She was very happy to have it. Thank you for doing the baton I had alot of fun doing the race. I never would have done the race if it was not for the baton. Alexis Garrity
ReplyDeleteThanks Alexis. I just finished blogging about your amazing accomplishment. I was impressed how you asked right away to get the baton at Bethel High and now I even more impressed that you completed your run and passed the baton on. Thank you so much for honoring Chase in this way and starting the baton in motion. I hope you enjoyed the race and that you have the chance to do others in the future.
DeleteWith Great Appreciation,
Kevin