Monday, January 14, 2013

2013 Running Log

2013 Running Log - as of 1/14/13









Date DoW ToD Distance Time  Min/Mile Notes Effort Total Miles
1/1 Tu 10:00a 3.1 22:43:00 7:19:41 42f 9 3.1
1/2 W 3:30p 3.6 29:44:00 8:15:33 25f 7 6.7
1/3 Th 4:00p 3.6 29:38:00 8:13:53 28f 7 10.3
1/4 F day off 0.0 x x x x 10.3
1/5 Sa 2:00p 6.2 51:10:00 8:15:10 40f 6 16.5
1/6 Su 2:30p 4.9 40:30:00 8:15:55 42f 6 21.4
1/7 M day off 0.0 x x x x 21.4
1/8 Tu 2:00p 3.2 26:35:00 8:18:26 47f 6 24.6
1/9 W 2:30p 3.6 28:36:00 7:56:40 40f 8 28.2
1/10 Th 4:45p 3.6 29:01:00 8:03:37 40f 8 31.8
1/11 F 12:15p 3.2 24:49:00 7:45:19 40f 9 35.0
1/12 Sa 1:30p 8.1 68:54:00 8:30:22 45f 6 43.1
1/13 Su 11:30a 3.1 27:42:00 8:56:08 45f 5 46.2
1/14 M day off 0.0 x x x x 46.2


Only 953.8 miles to go, better get back out there tomorrow!

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