Mar. 28 - 3.2 MIles Ran

Squeezed a 3.2 mile run in before a 3pm meeting on Thursday.  Thursday was my second to last day on the job after 8 years at Discover Re/Travelers.  I've been trying to close out a ton of initiatives before I move on, which has put some time pressure on my running.  I was glad to get this run in, even if it caused me to sit in a meeting with wet hair and a hint of the post-workout sweat.

I felt great on this run.  I had to push the pace simply to get to the 3pm meeting on time, but I also felt ready to run right out of the gate.  I ended up running at a 7 min/mile pace, which is by far my best training run to date.  The run covered miles 315-317, sponsored by high school classmate Vicki Pernek.  Thanks Vicki, I see from your Facebook posts that you are doing a lot of running yourself.  That's great...let's all Race 4 Chase!

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

3/28

Th

2:15p

3.2

22:22:00

6:59:22

50f

9

317.2