Mar. 6 - 4.9 Miles Ran, 2nd Fartlek

I have the day off from work today so I was able to get a 4.9 mile run in before the snowstorm is expected to hit.  Did the middle 3 miles as a fartlek, again alternating sprinting (sorta) and jogging every two telephone poles.  The winds were pretty heavy but not as bad as Monday.  Overall a good run--the fartlek breaks up the run a bit.

I completed miles 238-242, sponsored by more friends at Rocky Heights Middle School in Colorado:  The Moorehead Family for son Davis (238-239), the Spindler Family for daugher Lauren (240-241) and 7th grade student Molly B.  Thanks to all of you for sponsoring miles--what a great statement for your school and community.

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

3/6

W

12:30p

4.9

39:10:00

7:59:36

40f

8

242.2

Another round of "Find the cow" at the 2.8 mile mark.