Back to the routine...two laps around Day Pond for 4.1 miles this morning. The only noteworthy thing about today's run was the heat...nearly 80 degrees at 7am! Not too bad for a short run but pretty brutal for 10+. It looks like mid 90's highs for the rest of the week, so hopefully I can stick with the 7am plan.
The run was also made more challenging by a visit to Watch Hill with Shea yesterday. Shea loves the water and as predicted she was playing in the waves for hours. I lasted about 15 minutes on two separate trips out in the water and while I thought I managed the waves respectfully (except for one that I tried to body surf but ended up arse over tea kettle), I woke up sore from head to toe. Sore enough to clock a blistering 9:32 warm up first mile this morning!
I completed miles 810-813, with miles 812 and 813 sponsored by Len Gutman from NYC. Thanks for your support Len!
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 7/15 |
M |
7:10a |
4.1 |
32:20:00 |
7:53:10 |
78f |
8 |
813.7 |
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