July 20 - 8 Miles Ran: July 21 - Rest Day

Quick update - I ran the Cato Corner/Rt. 16 loop for 8 miles in the tough late afternoon heat on Sat and took Sun off.  It was a tough week with 5 days in the 90's and I was only able to get 4 days of running in for a total of 20.9 miles, well below the 30-35 I have been averaging.  I plan on having a solid week of running to stay on track to hit 1,000 miles on Labor Day.

I completed miles 823-830.  Mile 826 was sponsored by my second Mom, Mrs. Garrity, in memory of her daughter Kate.  I hit mile 826 at the 4 mile mark of my run, which is located at one of my favorite landmarks--a large vegetable garden after emerging from a dirt trail on to Mill Hill Road.  Thanks Mrs. G and God Bless Katie!

Today's (Sat) Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

7/20

Sa

5:30p

8.0

1:03:33

7:56:37

80f

8

830.5