I covered miles 814-818, with mile 814 sponsored by Len Gutman--thanks again Len!
Today's Line:
| Date | DoW | ToD | Distance | Time | Min/Mile | Notes | Effort | Total Miles |
| 7/16 | Tu | 7:10a | 4.7 | 36:24:00 | 7:44:41 | 78f | 8 | 818.4 |
Tuesday, July 16, 2013
July 16 - 4.7 Miles Ran
Put in 4.7 miles this morning via the Pinebrook Loop. I still felt a little sore from the wave action on Sun but I loosened up after about 3/4 mile and proceeded to do a fartlek. I increased my speed to near sprinting for 2 telephone lengths and slowly jogged in recovery for one length. It was crazy muggy again; I was in a full sweat within 5 minutes.
I covered miles 814-818, with mile 814 sponsored by Len Gutman--thanks again Len!
Today's Line:
I covered miles 814-818, with mile 814 sponsored by Len Gutman--thanks again Len!
Today's Line:
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