Aug. 14 - Rest Day; Aug. 15 - 8.1 Miles Ran

Quick post before work....Took yesterday off, hoped to get a run in early evening yesterday but we had a family emergency--Shea needed a Superhero shirt for Superhero Day at camp and that of course required a last minute trip to the mall.  Fortunately, it wasn't a bad day to take off after two decent running efforts on Mon and Tue.

I had a fantastic run this incredibly cool morning.  Temps were in the mid 50's at the start.  I ran 3 Day Pond loops, unfortunately scaring the bejesus out of a poor women wearing headphones who thought she was on a solitary run in the woods, and then ran the Pinebrook loop.  I called out from behind the woman to warn her of my approach but the headphones foiled this effort.

I completed miles 912-919.  Robynne Wildman sponsored mile 913 and the beloved Mrs. Garrity sponsored mile 916.  Thanks Robynne and Mrs. G!

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

8/15

Th

6:30a

8.1

1:04:15

7:55:56

55f

7

919.4