Went out for 8 miles mid afternoon. Felt terrible at the start; stiff, cold, low energy. But as is often the case, the body warmed up and I had a nice run. I definitely fought the curse of the Garmin today. I kept looking at the darn thing and gutting out the last 1/10th of miles to lock in a better pace. This is not fun on hills!
I am considering working out on the track tomorrow to mix things up. Maybe 400m x 4, 800m x 2 and 1600m x 1 with a warm up and cool down mile for a total of 5 miles. Or maybe a day off with eggs over easy, corn beef hash and home fries. Hard to tell right now.
I completed miles 397-404 on today's run. As indicated in yesterday's post, I have caught up to and now passed the sponsored miles, though Kevin Farkas has mile 401. Thanks Kevin! Hopefully we'll get more sponsors and if so, I will let the sponsors know when I completed the mile(s) assigned to them.
Today's Line:
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 4/20 |
Sa |
2:45p |
8.0 |
1:03:01 |
7:52:38 |
50f |
8 |
404.7 |
 |
| The cows finally ventured to the roadside |
 |
| Not interested in my mile count |
 |
| This gal was a little curious |
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