1,000 Miles for Chase: Apr. 23 - Rest Day; Apr. 24

Tuesday, April 23, 2013

Apr. 23 - Rest Day; Apr. 24 - 4.5 Miles Ran

I took a well-needed day off on Monday after the track workout on Sunday. My reward? A run today in the balmy 40 degree spring weather. I am hanging up the gloves as of this run, it's time for Spring!

I am putting some distance between the miles ran (414) and the miles sponsored (next available is #397). C'mon future sponsors, I know you're out there!

I completed miles 411-414 today.

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

4/23

7:00a

4.5

35:12:00

7:49:20

40f

414.7

It's baseball season...no more gloves

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How It Works

1) Decide to sponsor one or more miles;

2) Add a comment to the Welcome post (should remain as the top post) declaring your sponsorship (ex. I'd like to sponsor 3 miles). If you want to sponsor miles without disclosing your name within the blog, please send an email to kevelshea@gmail.com indicating the number of miles you'd like to sponsor;

3) Donate $10 for each mile sponsored by clicking this link to the Chase Kowalski Memorial Fund and then selecting "Donate". The link allows payment via credit card or PayPal; for snail mail please send a check to: Chase Kowalski Memorial Scholarship Fund, c/o Peoples Bank, 470 Monroe Turnpike, Monroe, CT 06468. Please enter "Chase1000" in the memo/special instructions areas of the check or form to link your donation to this blog;

4) I will reply to your comment to let you know which miles you are sponsoring (ex. you will get miles 76-78 if you sponsor 3 miles and 75 have been previously sponsored). I will also enter a post identifying miles donated anonymously (without identifying the sponsor);

5) Except for anonymous sponsors, I will send another reply to let you know when I have completed your sponsored miles with a brief description of the run and a hearty THANK YOU!