After a welcome day off following the 5K on Sunday, I came home from work exhausted but determined not to have my first back to back days off since early March. I started up the hill on my street in full zombie mode, but amazingly started gaining strength after a mile or so. I ended up running 4.9 miles at a sub 8 min/mile clip. Chase must have given me an assist--thanks buddy, I needed it!
I completed miles 354-358, sponsored by Jeanette Bill-Cole and Karen Reusch. Thanks Jeanette and Karen, I'm glad I was able to wake up an put in a decent run for your miles. And thanks for your generosity.
Today's (Tue's) Line:
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 4/10 |
W |
6:00p |
3.8 |
29:19:00 |
7:42:54 |
60f |
7 |
362.0 |
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