Friday, April 12, 2013

Apr. 11 - Day of Rest; Apr. 12 - 5 Miles Ran, 2 Miles Sponsored


Thursday was a busy day--wrapping up my second week of work and prepping for our family vacation to Washington DC.  I just had too much to do to get a run in.  I managed to get out for a comfortable 5 miler Friday morning before we left for the airport, however.  The day of rest did me some good.  I've been in constant go mode, with the new job, running and the upcoming vacation.  I felt very strong this morning and was happy to get a decent run in before taking on unfamiliar routes in DC.  The weather was awful (40's and 20 mph wind gusts), but I felt pretty comfortable overall.  

I covered miles 363-367, which were sponsored by by Sonja Wulff-Gray (363-64) and Kendra Tanacea (365-367).  Thanks Sonja and Kendra, I appreciate your generosity.  
a
After a long period of rest for sponsore, Tom Jones was back as a sponsor of two more miles.  This is Tom's third round of sponsoring miles.  Thanks Tom, you have miles 395-96, which I should reach around April 21.

Today's Line:
Date DoW ToD Distance Time  Min/Mile Notes Effort Total Miles
4/12 F 8:30a 5.0 39:00:00 7:48:00 48f 7 367.0

No comments:

Post a Comment