Apr. 4 - 3.1 Miles Ran

Shea was outside in a tank top and flip flops when I pulled in the driveway at 5:50pm tonight.  Spring fever ya think?  She asked if I would play with her for while and we did get a little time outdoors before my run at 7:10.  Over the past few days, the first 1/2 mile of my runs has been tough.  I am craving warmer weather, which makes me a pretty crabby runner when it's in the 30's and windy.  However, once I warm up a little I feel fine for the rest of the run.

I did the Day Pond loop this evening (3.1 miles).  I felt very strong by the end of the run.  I am looking forward to the Stratton Faxon race in Danbury this Sunday.  I will be running with Lindsay Knauf who is running the race in honor of Chase as part of her 26 races for the families this year (see http://26in2013forsandyhook.blogspot.com/).

I covered miles 336-338, sponsored by my brother Jim.  Thanks Jim, I have 6 more miles to close our your marathon (Jim sponsored 26 miles).

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

4/4

Th

7:10p

3.1

23:54:00

7:42:35

38f

8

338.7