Apr. 29 - Rest Day; Apr. 30 - 4.5 Miles Ran

After a day off yesterday, I put in 4.5 miles this (Tue) morning by doing 3 laps around Day Pond.  The morning fishermen quietly tolerate me disturbing their peaceful environs, though I think 3 laps is right at their breaking point.  Though my run was a little rushed, I enjoyed it--it's a great feeling to have the workout completed before heading off for work.

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

4/30

Tu

7:15a

4.5

34:31:00

7:40:13

50f

7

448.9