Apr. 5 - Rest Day, Apr. 6 - 10 Miles Ran

I've been trying to gear up for morning runs since I took on a new job closer to home, but haven't been able to get in a routine yet, so most of my running has come after work.  I felt pretty spent after the busy week and two late evening runs on Wed and Th, so I grudgingly took a day off on Fri.

With only 10 miles on the books heading into the weekend, and 5K scheduled for Sun, I needed big day on Sat.  Fortunately, I was granted the coveted long-run pass and put in a 10-miler.  I wasn't up for the monster hills of my normal long run course, so I decided to combine the Day Pond and Pinebrook (Colchester) loops for the 10 mile course.  I felt pretty good, coming in around 8 min/mile.

Saturday's run covered miles 339-348, which were sponsored by my brother Jim (339-344) and Jana and Jeff Charles (345-348).  Thanks to Jim and the Charles' for their generosity.

Today's (Fri) Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

4/6

Sa

11:15a

10.0

1:19:34

7:57:24

48f

6

348.7