www.r-u-n.us) so 48 miles would be a daunting task but after your done, man your 18 again! I know I'm not giving you many ground rules so there will undoubtedly be unanswered questions (mine would be, do I have wear my cheesy 18 y/o mustache the entire time? See pic below for an unfortunate reference point) but just wing it and let's see what responses we get.
Back to running....I'm ecstatic that I got the 18 miles in but it was a difficult run, especially the last 3 miles. I planned to run a warm up mile, then 8 miles at 8:30/mi, then the next 8 at 8/mi and a cool down mile. I felt okay through 15 miles, running right around an 8:15 pace overall. However, when I reached the big hill on Levita Rd. at 14.3 miles, I started to hit the wall. I recovered a bit to close out mile 15 but for 16-18 I was in my classic wall posture: blank stare, head tilted a bit a la Rain Man, and choppy old man steps. After 15 miles at an 8:15 pace, the last three were at 9:35 or so. Better to hit the wall in a training run than in a race, I suppose.
Fortunately I am recovering quickly and should be able to allow my loving family to lavish me with birthday surprises. Or at least blow out some birthday candles.
I completed miles 659-676, passing the 2/3 mark. I hit mile 665 which was sponsored by Robin Wildman back on March 11. Thanks Robin!
Today's Line:
Date | DoW | ToD | Distance | Time | Min/Mile | Notes | Effort | Total Miles |
6/15 | Sa | 10:50a | 18.0 | 2:32:58 | 8:29:53 | 72f | 8 | 676.5 |
The archive shows that the 'stashe survived at least to my junior year at UB-yikes! |
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