With the effects of the 18 miler last Saturday still lingering, I took a day off on Wed. Old-man-itis continued Thu; I was able to get out for 4.7 miles but I had no energy and really just slogged through the run. I was okay with the easy pace though, given the upcoming back to back races this weekend. I would like to run both pretty hard--we'll have to see what's in the tank on Sat and Sun. Right now I would be happy with 6:30/mi for the 5K (20:11) and 7:30/mi for the half (1:38:13), though I don't know how much a hard 5K will impact the half marathon time.
I ran the Pinebrook loop on a beautiful late spring evening. The weather was perfect for a slow jog--mid to high 60's with light winds. I completed miles 686-689 (unsponsored).
I'm looking forward to the Race4Chase team turning out for the Stratton Faxon races this weekend. It should be a great event.
Today's (Fri's) Line:
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 6/20 |
Th |
6:00p |
4.7 |
39:05:00 |
8:18:56 |
68f |
5 |
689.7 |
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