June 28 - 4.5 Miles Ran

I made it out a little before 7pm for a nice easy jog before tomorrow's 20 miler.  I tried to run at an 8:30/mi pace to get used to easing back for the long run.  I ran the Day Pond course with 3 laps around the pond and completed miles 720-723, sponsored by Len Gutman.  Thanks for sponsoring these miles Len.  I will cover a bunch more than you've sponsored if all goes as planned tomorrow.

I will be joining a handful of other runners in Bridgeport tomorrow to run 2 legs of the One Run for Boston relay http://www.onerunforboston.org).  Interestingly, at 11:30 pm as I type this, the runners are outside of Port Murray, NJ and appear to be about 2 hours behind schedule.  This will turn my 5:30pm-8:20pm run into a 7:30-10:20 run.  This is fine, but if there are further delays I could be looking at a true midnight run!

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

6/28

F

6:50p

4.5

39:26:00

8:45:47

70f

5

723.6