I got out at lunch and ran 4 miles through Glastonbury Center yesterday (Tue). It was pretty muggy and surprisingly I was still pretty sore from the long run on Sat. I started off very tight, but loosened up after about 1.5 miles and put in a very fast final mile (6:34/mi).
I completed miles 682-685, with mile 683 sponsored by Robin Wildman. Thanks Robin!
Today's (Tue's) Line:
| Date | DoW | ToD | Distance | Time | Min/Mile | Notes | Effort | Total Miles |
| 6/18 | Tu | 1:15p | 4.0 | 29:38:00 | 7:24:30 | 78f | 7 | 685.0 |
No comments:
Post a Comment