Mon and Tue were rest days after the tough half marathon on Sun. I really wanted to get out for 3 or 4 miles on Tue to loosen up, but I was tad sluggish after downing pub fare the night before with my old high school hoop buddies and coach (see pic below). I was also in full chauffer mode with Shea on her first full day out of school which left no time for running.
I had a great run this morning, however. Though some soreness remained, I warmed up quickly in the heat in humidity and ran the last 3.5 miles of the 4.5 mile run at about a 7:15/mi clip. I ran the Day Pond route with 3 loops and completed miles 708-712 which are sponsored by Matt Colegrove. Thanks again Matt, 3 more of your 20 to go!
Today's Post
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 6/26 |
W |
7:25a |
4.5 |
34:15:00 |
7:36:40 |
75f |
8 |
712.4 |
 |
| A full day with my high school hoop buddies--good for laughs, not for running! |
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