June 10 and 11 - Rest Days; June 12 - 4.5 Miles Ran

Too much rain = too much rest!  I needed a day off on Monday after back to back 10 milers, but I wanted to get back out there yesterday.  With the rain and a busy day including preparations for Ellie's birthday, it turned out to be another rest day.

Today, however, I'm back on track.  I just finished an awesome 4.5 mile run.  With temps in the low 60's, the sun out and a nice steady breeze, it was a beautiful morning to run.  I hope to get back into a regular routine from here on in.  I should be able to get the mileage back on pace as I have an 18 mile run planned for this weekend.  Maybe I'll do it on Sat, which is my birthday.  Probably a desperate attempt to feel more like 28 than 48!

I completed miles 643-46 (unsponsored) this morning.

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

6/12

W

6:45a

4.5

34:23:00

7:38:27

60f

7

646.5