1,000 Miles for Chase: June 14

Friday, June 14, 2013

June 14 - 4 Miles Ran

Got 4 miles in at lunchtime today. After a rainy morning, the weather was perfect early this afternoon. I really tried to take it easy with an 18 miler coming up this weekend, but even dialing back the pace was pretty quick. This will come back to bite me in the 14-16 mile range tomorrow. Oh well, carpe diem, I guess.

I ran the Griswold-Prospect-side street run for 4 miles, completing miles 655-658 (unsponsored).

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

6/14

1:15p

4.0

30:46:00

7:41:30

70f

658.5

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How It Works

1) Decide to sponsor one or more miles;

2) Add a comment to the Welcome post (should remain as the top post) declaring your sponsorship (ex. I'd like to sponsor 3 miles). If you want to sponsor miles without disclosing your name within the blog, please send an email to kevelshea@gmail.com indicating the number of miles you'd like to sponsor;

3) Donate $10 for each mile sponsored by clicking this link to the Chase Kowalski Memorial Fund and then selecting "Donate". The link allows payment via credit card or PayPal; for snail mail please send a check to: Chase Kowalski Memorial Scholarship Fund, c/o Peoples Bank, 470 Monroe Turnpike, Monroe, CT 06468. Please enter "Chase1000" in the memo/special instructions areas of the check or form to link your donation to this blog;

4) I will reply to your comment to let you know which miles you are sponsoring (ex. you will get miles 76-78 if you sponsor 3 miles and 75 have been previously sponsored). I will also enter a post identifying miles donated anonymously (without identifying the sponsor);

5) Except for anonymous sponsors, I will send another reply to let you know when I have completed your sponsored miles with a brief description of the run and a hearty THANK YOU!