I put in 4 miles at lunchtime yesterday (Mon). I ran from the Anytime Fitness site on Main St. in Glastonbury, up Griswold, Prospect/Forbes St., and two loops on side streets. I felt a little sluggish after running hard (or at least trying to) at the 5K on Sunday. I was also lugging around burgers and dogs from the cookout after the race. But overall I felt pretty good and race a decent pace over the last three miles.
I completed miles 608-611 (unsponsored).
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 6/3 |
M |
1:30p |
4.0 |
28:32:00 |
7:08:00 |
78f |
8 |
611.1 |
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