1,000 Miles for Chase: Feb. 16

Saturday, February 16, 2013

Feb. 16 - 3.2 Miles Ran

Had to do a few hours in the office this today, but I was able to get in 3.2 mile run while there. I started off pretty sluggish, but felt better after a mile or so. Big kudos go out to my wife Ellie for keeping the home front together while I log miles and deal with some heavy work demands.

I covered miles 161-163 which were sponsored by Ashish Modi. Thanks for your support Ashish.

I'm hoping to do a long run tomorrow to get ready for the Colchester Half Marathon next weekend. Better get it in early--need to spend some QT with the family and I don't think they are up for 10 miles with me!

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

2/16

4:45p

3.2

24:45:00

7:44:04

38f

163.8

No comments:

Post a Comment

How It Works

1) Decide to sponsor one or more miles;

2) Add a comment to the Welcome post (should remain as the top post) declaring your sponsorship (ex. I'd like to sponsor 3 miles). If you want to sponsor miles without disclosing your name within the blog, please send an email to kevelshea@gmail.com indicating the number of miles you'd like to sponsor;

3) Donate $10 for each mile sponsored by clicking this link to the Chase Kowalski Memorial Fund and then selecting "Donate". The link allows payment via credit card or PayPal; for snail mail please send a check to: Chase Kowalski Memorial Scholarship Fund, c/o Peoples Bank, 470 Monroe Turnpike, Monroe, CT 06468. Please enter "Chase1000" in the memo/special instructions areas of the check or form to link your donation to this blog;

4) I will reply to your comment to let you know which miles you are sponsoring (ex. you will get miles 76-78 if you sponsor 3 miles and 75 have been previously sponsored). I will also enter a post identifying miles donated anonymously (without identifying the sponsor);

5) Except for anonymous sponsors, I will send another reply to let you know when I have completed your sponsored miles with a brief description of the run and a hearty THANK YOU!