Got out to the track for 4.5 miles this morning. What a beautiful morning! Bright blue skies, temps in the 60's. It was great to get the track after a feeling in the doldrums the day before. I didn't feel very strong but I really enjoyed being out there today. I ran 2x200m, 2x400m, 1x800m and 1x 1600m. I was pretty shocked at how slow I am now, with a pretty much full out 200m clocking in at 34 seconds. As a reference, I ran 2:01 in the 800m in high school, which is four 30 sec. 200m's in a row! So the 16 year old Bresna would be 4 seconds ahead of the 47 year old Bresna after 200m, and the younger Bresna would have another 600m's in him! Yikes! Maybe parting my hair in the middle and feathering it back will buy me a few seconds back!
I completed miles 490-493 today. Tom Smith sponsored 2 miles today, and I assigned him miles 492 and 493. Thanks Tom, glad to get your miles in on the track today!
Today's Line:
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 5/10 |
F |
6:45a |
4.5 | n/a | n/a |
60f |
9 |
493.7 |
 |
| When did they increase the distance of tracks? It sure takes me a lot longer to get around them! |
 |
| Beautiful morning at East Hampton High |
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