1,000 Miles for Chase: May 5 - Rest Day; May 6

Monday, May 6, 2013

May 5 - Rest Day; May 6 - 4.5 Miles Ran

Sunday has been my track day but after 12 miles on Saturday, and with a full day of chores on tap, I decided to take a day off. I was still pretty stiff this morning, but I loosed up and had a decent 4.5 mile run. I did 3 laps around Day Pond, which is fast becoming my regular route.

I completed miles 475-478 (unsponsored).

Today's Line;

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

5/6

7:15a

4.5

34:41:00

7:42:27

50f

478.9

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How It Works

1) Decide to sponsor one or more miles;

2) Add a comment to the Welcome post (should remain as the top post) declaring your sponsorship (ex. I'd like to sponsor 3 miles). If you want to sponsor miles without disclosing your name within the blog, please send an email to kevelshea@gmail.com indicating the number of miles you'd like to sponsor;

3) Donate $10 for each mile sponsored by clicking this link to the Chase Kowalski Memorial Fund and then selecting "Donate". The link allows payment via credit card or PayPal; for snail mail please send a check to: Chase Kowalski Memorial Scholarship Fund, c/o Peoples Bank, 470 Monroe Turnpike, Monroe, CT 06468. Please enter "Chase1000" in the memo/special instructions areas of the check or form to link your donation to this blog;

4) I will reply to your comment to let you know which miles you are sponsoring (ex. you will get miles 76-78 if you sponsor 3 miles and 75 have been previously sponsored). I will also enter a post identifying miles donated anonymously (without identifying the sponsor);

5) Except for anonymous sponsors, I will send another reply to let you know when I have completed your sponsored miles with a brief description of the run and a hearty THANK YOU!