May 12 - Rest Day; May 13 - 4.1 Miles Ran, About 36 less than Jason Lester

I took Sunday off, though I feel like I did about 10 miles worth of yard work!  (No, I'm not counting that towards the total).  My sore and stiff yard work muscle group be damned, I ran 4.1 miles around Day Pond this morning, covering miles 505-508.

While 500 miles ain't bad, do you know who the the real long-distance champ is on the Race4Chase team?  Check out Jason Lester, a Nike-sponsored ultra runner who has covered over 350 miles in 7 days!  SEVEN DAYS!  He's trekking the country, 3,100 miles over the next couple of months, raising money for a number of causes, including the Chase Fund.  More later, but for now, check out Jason's progress at:

http://www.r-u-n.us

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

5/13

M

6:45a

4.1

33:55:00

8:16:20

48f

5

508.1