Quick update before heading out to work. Ran Day Pond and Pinebrook loop Tuesday morning (6.2 mi.), then Day Pond (2 laps) with the Church St. add on this morning (4.1 mi). Much milder this morning, got a good sweat. I completed miles 479-485 on Tuesday and miles 486-489 today. Creeping up on the half-way mark...10.8 miles to go!
Tuesday's Line:
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 5/7 |
Tu |
6:45a |
6.2 |
50:32:00 |
8:09:02 |
50f |
7 |
485.1 |
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 5/8 |
W |
7:00a |
4.1 |
31:28:00 |
7:40:29 |
60f |
8 |
489.2 |
No comments:
Post a Comment