I've been ramping up the mileage with weekend long runs the last few weeks, and I kept it going with a 12-miler that I just finished. I ran Day Pond with 3 laps around the pond (4 miles), the Pinebrook loop (4.2 miles) and then Day Pond again with 2 laps and the jog down Cemetery Road (3.8 miles). Felt pretty decent overall, though the hills destroyed me.
These extra miles have moved the completion date of the 1,000 miles up to Sept. 19. I hope to move the date up to August--we'll see if I can keep the pace going.
I completed miles 463-474 (unsponsored).
| Date |
DoW |
ToD |
Distance |
Time |
Min/Mile |
Notes |
Effort |
Total Miles |
| 5/4 |
Sa |
1:00p |
12.0 |
1:35:23 |
7:56:55 |
70f |
7 |
474.4 |
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