1 mile warm up (7:39/mi)
3 x 1600m (with 400m jog in between)
6:15/mi
6:17/mi
6:22/mi
800m cool down
Ridiculously cold for May but it felt nice after I warmed up. Sometimes I wish I was part of a running group to get through low motivation days, but most of the time I prefer to run on my own schedule according to how I feel that particular day. I think I just need to do a race; it's much easier to put in some hard running in the race environment.
I completed miles 515-519 (unsponsored) today.
Today's Line:
| Date | DoW | ToD | Distance | Time | Min/Mile | Notes | Effort | Total Miles |
| 5/15 | W | 7:00a | 5.0 | n/a | n/a | 45f | 9 | 519.3 |
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