1,000 Miles for Chase: May 22

Friday, May 24, 2013

May 22 - 4.8 Miles Ran

I felt pretty strong Wed morning and the rain held off so I was able to get good 4.8 mile run in. I ran the Pinebrook loop before a long day at work.

I completed miles 543-47 (unsponsored).

Today's (Wed) Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

5/22

7:15a

4.8

36:14:00

7:32:55

60f

547.6

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How It Works

1) Decide to sponsor one or more miles;

2) Add a comment to the Welcome post (should remain as the top post) declaring your sponsorship (ex. I'd like to sponsor 3 miles). If you want to sponsor miles without disclosing your name within the blog, please send an email to kevelshea@gmail.com indicating the number of miles you'd like to sponsor;

3) Donate $10 for each mile sponsored by clicking this link to the Chase Kowalski Memorial Fund and then selecting "Donate". The link allows payment via credit card or PayPal; for snail mail please send a check to: Chase Kowalski Memorial Scholarship Fund, c/o Peoples Bank, 470 Monroe Turnpike, Monroe, CT 06468. Please enter "Chase1000" in the memo/special instructions areas of the check or form to link your donation to this blog;

4) I will reply to your comment to let you know which miles you are sponsoring (ex. you will get miles 76-78 if you sponsor 3 miles and 75 have been previously sponsored). I will also enter a post identifying miles donated anonymously (without identifying the sponsor);

5) Except for anonymous sponsors, I will send another reply to let you know when I have completed your sponsored miles with a brief description of the run and a hearty THANK YOU!