1,000 Miles for Chase: May 23

Friday, May 24, 2013

May 23 - 4.5 Miles Ran

Very pleased to get a run in on a near complete washout day. I wasn't raining when I got home from work around 6pm, so I made dinner for Shea (Ellie is away on a 4-day girls weekend), and headed out for the run. Though the skies looked threatening, not a drop came down. I felt pretty tired and stiff starting out, but picked up steam as the run went on and like many times lately felt really strong over the last few miles.

I ran 3 laps around Day Pond, completing miles 548-552 (unsponsored).

Today's Line:

Date

DoW

ToD

Distance

Time

Min/Mile

Notes

Effort

Total Miles

5/23

7:10p

4.5

34:17:00

7:37:07

65f

552.1

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How It Works

1) Decide to sponsor one or more miles;

2) Add a comment to the Welcome post (should remain as the top post) declaring your sponsorship (ex. I'd like to sponsor 3 miles). If you want to sponsor miles without disclosing your name within the blog, please send an email to kevelshea@gmail.com indicating the number of miles you'd like to sponsor;

3) Donate $10 for each mile sponsored by clicking this link to the Chase Kowalski Memorial Fund and then selecting "Donate". The link allows payment via credit card or PayPal; for snail mail please send a check to: Chase Kowalski Memorial Scholarship Fund, c/o Peoples Bank, 470 Monroe Turnpike, Monroe, CT 06468. Please enter "Chase1000" in the memo/special instructions areas of the check or form to link your donation to this blog;

4) I will reply to your comment to let you know which miles you are sponsoring (ex. you will get miles 76-78 if you sponsor 3 miles and 75 have been previously sponsored). I will also enter a post identifying miles donated anonymously (without identifying the sponsor);

5) Except for anonymous sponsors, I will send another reply to let you know when I have completed your sponsored miles with a brief description of the run and a hearty THANK YOU!